Dealing with an issue related to mental health is an uphill battle and it's something so many people struggle with. Whether it's anxiety, depression, an eating disorder, or just feeling lost and hopeless, even celebrities go through this and more stars are opening up about their journeys. There is unfortunately still a stigma surrounding mental health and talking about these issues, especially for guys. But thanks to these brave celebs, they're here to help tear down this wall and open the flow of communication, letting their fans know they are not alone.
Click through the gallery to see which of your fave celeb guys have spoken up about their personal issues. Feel free to leave them some supportive words in the comments section below too.
Editor's note: If you or someone you know needs help, please call the number 1-800-273-TALK.
Zayn Malik opened up about his longtime struggle with anxiety in his book, Zayn, and how it led him had to cancel a huge solo performance at Wembley Stadium.
"When I was in One Direction, my anxiety issues were huge but, within the safety net of the band, they were at least manageable. As a solo performer, I felt much more exposed, and the psychological stress of performing had just gotten to be too much for me to handle. I just couldn’t go through with it. Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out," he wrote.